How to stretch after running

Sports are very important in people's eyes. No matter what sport it is, there are many details that people need to pay attention to, so when doing exercise, many small details must be taken care of. Running is actually a very simple sport, but you must also do warm-up exercises before running. In addition to warm-up exercises, running also requires stretching exercises after running. So when doing exercise, you still need to understand the stretching exercises after running.

Low stretch to stretch the hip flexors

First, kneel on the mat, then step forward with your left foot, bend your knees 90 degrees, and place your hands on both sides of your left foot on the mat. Then, gently press your pelvis down toward the mat. This movement can be further stretched by raising your right hand and stretching your arm toward your left shoulder. Maintain the movement for 60 seconds. Repeat on the other side.

Tiptoe pose stretches the calves and feet

First, get on all fours with your toes curled up. Then slowly move your hips back, using your feet to support yourself. Next, place your hands back on your knees and sit up straight. Beginners can place their palms on the mat and distribute the weight of their body onto their hands. Hold the pose for 30-60 seconds.

Figure 4 stretches the hips and iliotibial band

Lie on a mat, face up, with knees bent and feet flat. Place your left ankle over your right knee. Then, maintaining a figure 4 position, bend your right leg and lie on your side on the floor; place your left foot on the floor and point your left knee toward the ceiling. Maintain the pose for 1-2 minutes. Repeat on the other side.

Don’t sit down immediately after running, as this is not good. You still need to do stretching exercises after running to avoid leg cramps and many other unnecessary troubles. If you are someone who relies on running to lose weight, you should pay more attention to these details. Another thing to note is that before exercising, you must be fully prepared and don't be too impatient when running.