What are some rope skipping stretching exercises?

When skipping rope, you usually need to do some stretching exercises, which is also very helpful for the body. Generally, you can do some warm-up before jumping rope. The file is not empty and you can warm up directly. It is recommended to do warm-up with a jump rope. It is recommended to find a slightly elastic surface. Before warming up, you should adjust the height of the rope first. Make sure there is space around to avoid being swung by it. Then move your limbs. You can squat down with one leg straight and the other leg bent, with both feet at 90 degrees, so that you can move your ankles.

1. Exercise volume goal: When exercising, each set is three minutes, and the total time is 30 minutes. If you find it too tiring to jump rope continuously, you can jump for 10 minutes on the first day and 15 minutes on the second day, gradually increasing the exercise time.

2. Speed ​​goal: maintain a balanced frequency. When you first start dancing, you are full of passion and tend to speed up your movements involuntarily. But this will make you tired easily and make it difficult to continue losing weight.

3. Weight loss goal: Do what you can and write a weight loss plan. Planned weight loss will help you better understand the curve of your body changes and accelerate your weight loss efficiency.

There are also some stretching exercises that need to be done, which are mainly to help move the upper body, usually by stretching the hands apart and swinging them back and forth. The waist also needs to be moved, usually just twisting it, and try to twist it 360 degrees. You don't have to jump rope, just jump up, not too fast, just jump gently for a while.