What are the exercises to lose weight and slim your legs and waist?

Our female friends pay special attention to slimming legs and waist. Every female friend wants to have a slim figure. A slim figure can make them more outstanding and win greater competitiveness with a better image in the employment tide. Exercises for slimming legs and waist can help our female friends achieve a better weight loss effect. Let us learn about what exercises for slimming legs and waist are.

1. After practicing weight loss exercises, you will consume a lot of energy. It is best not to eat immediately after practicing. This will not be good for your body and will have a counterproductive effect.

Especially for those who need to lose weight, eating immediately at this time will increase the burden on the body and cause weight gain instead of loss.

It is not good for your health (except for those who want to gain weight ^ ^).

30 minutes to 1 hour after exercise

At that time, you can do whatever you want: eat, take a bath, and drink water!

2. The squatting movement cannot be lower than 90 degrees, and the center of gravity should be placed backwards, otherwise it is easy to hurt your knees.

3. Don’t sit down immediately. After exercise, the body is in a state of recovery. Sitting down will easily cause your buttocks and thighs to grow. It is best to walk more and sit down to rest when you are tired.

4. Practice time: The best time is in the morning, because exercise after getting up basically consumes fat. If you don’t have time in the morning, it is recommended to do it in the evening. You should finish dinner before 6 o’clock and you can’t eat after that. The effect of practicing is ideal if you control the time period between 7 and 8 o’clock.

5. After doing the exercise, remember to spend some time doing stretching exercises, usually five or six minutes is enough.

Just pat, rub and massage gently to prevent muscle legs~~

We can all use the above slimming exercises for legs and waist to help ourselves achieve the goal of weight loss, and they are very good. As for what slimming exercises for legs and waist are, we need to continue to actively look for the most suitable exercises for ourselves in our future life to achieve more effective weight loss results. You can try it.