How to exercise in foggy days

Haze weather has been a common occurrence in recent years, which has caused panic among many people, mainly because they are afraid of harming the body. In fact, haze weather is also a phenomenon that affects the body. With the development of the economy, the natural environment has been greatly damaged, which is also the most important reason for the occurrence of haze weather. After the haze weather, many of our friends will have this idea: how to exercise on a haze day? Let’s take a look.

1. When you cannot perform high-intensity aerobic exercise, you can choose to exercise flexibility, coordination, balance, etc. indoors. These are all necessary for the body and do not increase the amount of breathing. For example: it is suitable to do push-ups, sit-ups, aerobics, and running on the spot with the help of furniture such as wardrobes, beds, dumbbells, yoga mats, etc. at home.

2. For the elderly, smog weather is more likely to cause harm to the body. Leg raising and leg stretching (moderately) are good choices for the elderly. Learning Tai Chi can not only serve the purpose of exercise, but also help improve one's character (young people can also do it). The haze pollution is more serious in the morning, evening and around six or seven in the afternoon, so it is not recommended to exercise during this time period. It is best to start after 2pm.

3. Try not to do outdoor sports. The purpose of our outdoor sports is to breathe fresh air and exercise, but the haze weather causes a large amount of dust and pollutants in the air, which has had a serious impact on our health.

The above introduction is about how to exercise in foggy weather. We should not interrupt our exercise in foggy weather, but we should pay attention to the method of exercising in this kind of weather, especially it is particularly important to reduce the harm caused by haze. In addition, we should try to do it at home when exercising. Reducing the time spent outdoors is also an effective way to prevent harm.