How to do 15-minute detox and slimming yoga?

In recent years, yoga has become a popular way of health care. Yoga can not only cultivate the body and mind, but also lose weight and slim down. It is also very helpful to improve a person's image and temperament. It can be said that this is a very powerful form of exercise. It can be said that it is suitable for men, women, young and old. The effect will be better if you stick to it for a long time. So how to do 15 minutes of detoxification and slimming yoga?

In fact, the reasons why women have a belly are not only due to lack of exercise or overeating, which causes fat accumulation, but also the stressful work schedule of urbanites, which causes many women to have constipation problems, or they are unable to completely excrete feces, causing stool to accumulate in the intestines, leading to constipation. After getting up in the morning, drink about one liter of warm water, and then do Diamond Pose, Full Bashti or Mountain Pose yoga moves for two to three minutes. This can speed up intestinal peristalsis and help excretion.

Diamond Pose: Sitting with knees bent

Sitting with bent knees is called Diamond Pose in yoga. The principle is to block the blood flow in the lower body, thereby slowing down the blood circulation in the stomach and enhancing the digestive function.

Full Bashti: Squat

The Full Bashti posture in yoga is squatting, but you should pay attention that the soles of your feet should be completely off the ground, your hips should not be raised, and you should use your hands to hold your knees close to your body.

Mountain Pose

If you feel that Full Bashti is not effective enough, this Mountain Pose will be more effective; lift your feet and stand on the front of your feet, stretch your hands upward with force, keep your arms close to your ears, pull your body upward as much as possible, and cooperate with the anus-lifting and abdominal-contracting breathing method.

Diet Yoga

In fact, if ladies want to have a healthy body and a fit figure, in addition to doing more exercise, it is also closely related to eating habits. Most people's eating habits are three meals a day, but from a yoga perspective, a healthy eating habit is to eat only two meals a day, and the most ideal eating time is 11 am and 7 pm, so that the food has more time to be completely digested and the stomach can enter a resting state earlier. You should not eat too much at each meal. 70% full is enough, so that the food can be completely digested and there will be no feeling of fullness.

Through the above introduction, everyone is very clear about how to do 15 minutes of detoxification and slimming yoga. Practicing yoga requires methods, and the basic techniques must be mastered. Moreover, different yoga exercises have different effects and functions. Therefore, you can choose the yoga method according to your specific situation.