How long after a meal is it best to exercise?

Since people are under great competitive pressure in their daily lives, they will also feel a lot of invisible pressure in their work and life. Urban white-collar workers have no spare time for physical exercise due to their busy work. However, this irregular work and life habits will lead to an increase in their body fat. Many white-collar workers will choose to do simple weight loss exercises after meals, so how long after a meal can you exercise?

Some harms of losing weight after meals to girls' bodies:

① Damage to the gastrointestinal system. After people have eaten, their stomachs are relatively full. If they exercise to lose weight at this time, it is easy to damage the gastrointestinal function and cause some stomach problems. If someone suddenly experiences severe pain, vomiting, or other symptoms while exercising after a meal, you should pay attention. This is most likely the disease mentioned above. You must seek medical attention in time, otherwise there may be danger.

②Digestion and absorption function. After exercising after a meal, it is easy for some nerves in the gastrointestinal tract to be squeezed, affecting the digestive function of the gastrointestinal tract. Therefore, when people exercise after a meal, the sympathetic nerves are in an excited state and the parasympathetic nerves are in an inhibited state. In this way, the gastrointestinal function cannot be exerted and the digestion and absorption function will be affected.

③The body’s blood circulation distribution is affected. After a meal, the blood in the girl's body will be mainly distributed in the digestive system to provide the body with nutrients. If you exercise after a meal, it will easily cause the body's blood to be concentrated in the skeletal muscles. There is not enough blood in the gastrointestinal tract to transport nutrients, which will also affect the absorption function.

④Exercise after meals: The human body cannot provide sufficient energy supply. After a girl has eaten, the insulin function in her body nourishes the decomposition of body fat, so when exercising, it is easy to reduce the body's decomposition of fat and reduce the body's energy supply. The effect of losing weight through exercise will be greatly reduced and it will not help you lose weight.

It can be seen from this that exercising after meals to lose weight is not advisable, but it is still okay to exercise 3 hours after a meal. If you want to lose weight quickly, you need to pay more attention to diet conditioning in your daily life. You can choose to eat more fresh fruits and vegetables, which can also help you lose weight through food.