How to exercise abdominal muscles properly

In life, the dream of all male friends is to have eight-pack abdominal muscles. Many people think that this requires professional guidance from a professional coach to train abdominal muscles. In fact, with correct training techniques and persistent efforts, it is definitely possible to train sexy and charming abdominal muscles at home. So, how to train abdominal muscles reasonably? 1: The best way to train abdominal muscles is still sit-ups, do 100-200 each time, 20-30 as a set, and at least 5 sets. The specific number depends on personal situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, the effect will be better.

2: Push-ups can actually exercise your abdominal muscles. Remember when exercising you must not do it too hard at one time. You have to do it in groups to see the effect. Generally, do about 100 each time, divided into at least 5 groups. The specific situation depends on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and don't use force on other parts of the body. This can also be done in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles more visible.

Training abdominal muscles is different from other muscles. You have to stimulate them constantly, so you have to do it until you are exhausted every time to achieve the effect. The interval between exercises should be about one minute. Do about 6 sets. Second, pay attention to high protein and high fat in diet. The peak of protein intake is about half an hour to one hour after each exercise. Pay attention to eating some high-protein foods.

How to exercise abdominal muscles properly? Through the detailed introduction above, I believe everyone should know how to exercise abdominal muscles correctly and reasonably. The above methods can enable all male friends to realize the dream of eight charming abdominal muscles. I hope the above introduction can be helpful to everyone, and also remind everyone that exercise must be persistent.