Why do calves become thicker after exercise?

Why do calves become thicker after exercise? Thickening of calves due to exercise is a problem that troubles modern women, and according to common sense, calves will become thinner through exercise. However, some people's calves become thicker due to improper exercise. Thickening of calves due to exercise also greatly affects the appearance. So let's take a look at why calves become thicker due to exercise? How can you avoid your calves becoming thicker due to exercise?

The weight loss method to avoid thickening of calves is to adopt jogging as an aerobic exercise, which is characterized by low intensity, rhythm and long duration. When running, you should also pay attention to the time and speed. Generally, aerobic exercise takes at least 30 minutes and can last up to 1-2 hours. The speed should not be too fast, and the heart rate should be controlled within the aerobic exercise range, but it should not be too slow, otherwise it will not have the effect of exercise.

Take abdominal muscles as an example. Before you exercise, you may feel that your abdomen is loose, but after exercising for a period of time, you will feel that your abdomen is firmer and harder. This is the growth of the abdominal muscles. The same goes for your legs. Before you exercise, your legs will be looser, but after exercise, they will be stronger. It will make you feel as if your legs have become thicker. But in fact, it didn't become thicker, it became stronger. The same goes for other parts of your body, such as your waist or arms.

All exercise comes from walking. If walking is your primary exercise, aim to walk for an hour each day. If you want results quickly, speed up. Running burns about twice as many calories as walking. Increase your running speed slowly, as running too fast can easily cause joint and muscle pain.

So after reading the above introduction, everyone will understand the real reason why calves become thicker due to exercise. This has a lot to do with people’s exercise style and method. In addition, the above also gives you a detailed introduction to some ways to avoid thickening of calves during exercise. Everyone can pay more attention in future exercise. Choosing aerobic exercise can effectively prevent calves from becoming thicker.