What exercise burns fat quickly?

If you want to lose weight, the most important thing is to quickly get rid of the excess fat accumulated in the body and inhibit fat burning. However, not everyone knows the effective methods. So I hope that every friend who wants to lose weight can pay attention to these common sense of weight loss, especially exercise. The following will introduce which kind of exercise is faster.

1. 12 minutes of freestyle swimming can consume 836KJ of calories

If you exercise 836KJ three times a week every day, you can stay away from obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming involves more exertion and can burn a lot of calories in just 12 minutes. So try it now!

2. Walking 10,000 steps a day can keep your body in shape

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ. You can lose 1kg in 1 month. Converted into time, it is equivalent to walking for 2 hours a day, and you can walk a distance of 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

3. Stretching exercises are best done for seven seconds at a time

When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up on stretching exercises to lose weight halfway, it will have the opposite effect, so you must persist!

Of course, sticking to the exercises introduced above can help you achieve good fat burning effects, and these exercises are also good for physical exercise. I hope that after paying attention to these fat burning methods and common sense, you can easily help yourself achieve the effect of fat burning and health care.