What are the yoga moves for slim waist and abdomen?

I believe most people are familiar with yoga, especially female friends who know that yoga can have a slimming effect. Many female friends will be very troubled if they have some bulges in the waist and abdomen. At this time, they will try every means to lose weight. Sometimes many things are not as simple as everyone imagines. The method of weight loss must also be suitable for oneself. However, yoga movements are still suitable for most female friends to try, such as slimming the waist and abdomen.

1. Moon Worship

Function: Tighten waist, abdomen, buttocks and thigh muscles

Stand upright with your feet together, toes pointed forward, and arms at your sides. Inhale and raise your arms above your head, with your fingertips pointing toward the ceiling. Exhale, lean forward with your hips as the axis, and bring your hands as close to the ground as possible. Inhale, and while exhaling, step back with your right foot and bend your left knee 90 degrees to do a lunge. Inhale, raise your arms above your head, gaze forward, and hold this position. Return to standing position and repeat, this time stepping back with your left foot.

To increase the difficulty: When in the posture shown in the picture, inhale, use your waist and abdomen to lean your body backward, tilt your arms and head backward, and stare at your fingertips.

To make it easier: Bend your knees as you step back with your right foot, supporting yourself with your knees touching the ground and placing your hands on your left thigh for balance.

2. Willow Pose

Function: Exercise both sides of waist and abdomen

Stand with your feet together and your arms at your sides. Lift your left foot, bend your knees, place the sole of your foot on the inside of your right thigh, put your hands together in front of your chest, and maintain this position for two breaths. On the third breath, straighten your arms and raise them up with your fingertips facing the ceiling; exhale, and when you inhale, lean your body to the left; inhale again and straighten your body. Repeat 3 to 5 times, paying attention to pushing the soles of your feet toward your thighs. Do it again on the other side.

To increase the difficulty: Close your eyes when doing the movements and do it based on your feeling.

To reduce the difficulty: Instead of raising the sole of your left foot to your thigh, place it on your calf, or use your toes to touch the ground to maintain balance.

3. Boat Swing

Function: Tighten waist, abdomen and back

Sit on the ground with your knees bent, feet on the ground, and hands on your thighs. Keep your torso straight, your head in line with your body, lean back 45 degrees, lift your feet, keep your calves parallel to the ground, and your toes pointed. Inhale, straighten your legs at the same time, keeping them together; exhale, and when you inhale next time, lower your torso and legs by 8 to 10 cm, forming a wider V shape for your body; exhale, raise your torso and legs again. Repeat 3 to 5 times.

To make it harder: Extend your arms straight and overhead as your body makes a wider V shape.

To make it easier: For a wider V, grab your hands underneath your thighs and bend your knees, lowering only your torso.

If you want to slim down your waist and abdomen, you must pay attention to tightening your waist and abdomen muscles, because muscles are not as large as fat. Most female friends feel that their figure is not good because they have too much fat in their bodies. You can reduce the difficulty according to your own situation, but you must keep your body straight when exercising to avoid sprains.