Things to note when exercising in spring

Spring is the season when all things come back to life, the season of growth, and the season when people start to exercise after staying indoors for a winter. After a long winter, spring has arrived, the weather has improved, and people's spirits have become more excited. Especially after a winter of nourishment, people's weight has increased. Therefore, many people hope to lose weight through exercise in the spring. So what should you pay attention to when exercising in spring?

First of all, no sport is suitable for everyone. You should choose the sport that suits you according to your physical condition. If you choose sports blindly, not only will you fail to achieve the purpose of fitness, but on the contrary it will be harmful to your body. For example, if elderly people with high blood pressure or diabetes participate in jogging, it will be harmful to their health.

In addition, although the weather has begun to warm up in spring, the temperature is still very low, so you should be careful not to expose your limbs too much when exercising to avoid causing damage to the joints. And after exercise, if your clothes are wet, you should change them in time to prevent catching a cold.

Secondly, the best time to exercise in spring is in the dusk and evening, because there are many disadvantages to exercising outdoors too early, and studies have shown that evening exercise is better than morning exercise. Because most of the human body's rhythms are in the rising stage or have reached their peak in the morning, exercise will speed up the rhythm, causing "high on high", leading to unstable rhythm. The human body's rhythm is in a declining stage in the afternoon. Proper exercise can speed up the operation. In addition, a large amount of oxygen accumulates in the shade of flowers and trees in the afternoon and evening. The air is relatively clean at this time, so it is better to choose to exercise in the afternoon or evening.

Finally, the intensity of spring exercise should not be too high. The purpose of spring training is to strengthen the body through exercise. There is no need for high-intensity strenuous exercise to avoid adverse effects on the body's yang and growth due to excessive exercise and loss. It is best to exercise in spring without sweating or with slight sweating. If the amount of exercise is too great, it will cause excessive consumption of body fluids and damage the yang energy. In addition, excessive sweating will open your pores and make you susceptible to colds.

What should we pay attention to when exercising in spring? After reading the introduction above, I believe everyone has a certain understanding of how to exercise in spring. Although the temperature has risen in spring, it is still chilly. Therefore, when exercising in spring, you must pay attention to adding clothes. Also, pay attention to warming up when exercising, and change clothes in time if you sweat, so that you will not get sick due to the cold.