How long after a meal should you exercise to lose weight effectively?

Many people like to take a walk or do some other exercises after a meal. They think that doing some simple exercises after a meal can promote digestion and help women lose weight. In fact, there are many disadvantages to doing some exercises after a meal. Today, I will explain to you in detail what are the dangers of exercising after a meal? Let’s take a look with the editor!

Exercise after meals has many harmful effects

First of all, you should avoid exercise for a period of time after a meal. Because of the after-meal sports meeting:

(1) Stimulate the stomach and intestines:

Exercising after a full meal will cause mechanical stimulation to the stomach and intestines, causing the contents of the stomach and intestines to vibrate left and right and up and down, which may cause symptoms such as vomiting and stomach cramps.

(2) Blood flow distribution disorder:

After a full meal, the digestive organs need a lot of blood for digestion and absorption. When the muscles of the whole body are exercising, a lot of blood is also needed. This will deprive the digestive organs of blood, leading to digestion and absorption disorders. This disorder not only affects the effect of exercise but also harms the body.

(3) Impact on exercise effect:

After a person eats, the parasympathetic nervous system in the body is easily inhibited. If the body wants to exercise at this time, the effect of the exercise will be reduced.

(4) Inhibit fat decomposition:

After a meal, insulin secretion increases, which inhibits the decomposition of fat and limits the source of energy. Due to less fat decomposition, weight loss exercises should not be performed during this time period. Next, I will introduce to you the best time period for exercise.

Optimal exercise time

Studies have found that high-intensity exercise can be performed three hours after a meal; moderate exercise should be performed two hours after a meal; and light exercise is best performed one hour after a meal. Based on this, we can deduce several optimal time periods for exercise: morning period: 3 hours after breakfast to before lunch; afternoon period: 3 hours after lunch to before dinner; evening period: 3 hours after dinner to before bedtime.

The editor reminds the majority of female friends that if they want to lose weight, they must pay more attention to diet regulation in their daily lives, and it is recommended that you lose weight 3 hours after a meal. If you want to do some strenuous exercise, it is best to do some simple warm-up exercises in advance, which can effectively prevent you from muscle strain.