How to do one-arm push-ups?

In order to make their pectoral muscles more developed, many men will do push-ups. If they stick to it for a period of time, they will have proud pectoral muscles. Some people often take push-ups to a higher level when doing them. They not only do push-ups with both arms, but also do push-ups with one arm. This exercise is much more difficult. So, how should you perform one-arm push-ups?

Step 1: Narrow Grip Push-ups

Requirements: The distance between fingers shall prevail.

Action process: Slowly lower your body until your chest lightly touches the back of your hand.

Exercise area: Exercise the triceps of the arms.

Step 2: Side-Weighted Push-Ups

Requirements: Support your body with one hand and support the basketball with the other hand.

Movement process: Bend your arms and slowly lower your body center of gravity until your chest touches the basketball on the side closest to the basketball.

Step 3: One-Arm Half Push-Up

Requirements: Place one hand on the ground underneath your chest with your arm straight, and put the other hand behind your back, placing the basketball under your hip.

Movement process: Bend your arms until your hips touch the basketball. (Half-stroke)

Step 4: Push-ups with one side movement

Requirements: Place one hand on the ground directly below your chest and the other hand on the basketball outside your chest.

Action process: Use the control of your chest muscles to slowly lower your body until your chest is one fist away from the ground.

Step 5: One-Arm Push-Ups

Requirements: Keep the spine and hips in a straight line, and the supporting arms are placed inside and straight under the chest.

Action process: Bend your elbows and lower your body's center of gravity in a controlled manner until your chin is one fist away from the ground. Use your strong core to hold your body up.

When doing one-arm push-ups, you should first practice double-arm push-ups well so that your arms are stronger before you can do one-arm push-ups. When exercising, you can start by kneeling on the ground, then straighten your legs and do the exercise. You must proceed slowly and step by step, and don't rush for results, so as not to cause muscle strain in your arms.