What are the basic principles of sports training?

Life lies in movement, and movement also has basic principles. For many fitness beginners, if they want to achieve better exercise results, they must master the basic principles of fitness. This will make fitness exercises safe and reliable, achieve more significant results, avoid detours, and develop efficient and healthy exercise habits. Below, I will introduce the basic principles of sports training so that everyone can master the correct exercise methods.

1. Moderation: appropriate exercise intensity and appropriate exercise frequency. (The intensity is generally when the heart rate reaches 130 beats per minute or a slight breathlessness is felt, and the frequency is 3 to 5 times a week.)

2. Balance: Fitness exercises should cover all elements of healthy physical fitness, including aerobic exercise, weight training, stretching exercises and balance reaction training.

3. Effective: The minimum amount of exercise required must exceed the load of daily activities. Develop a habit of regular exercise and gradually increase the amount of exercise according to your physical fitness.

4. Safety: Safety is the most important thing when exercising. Pay attention to the following points when exercising:

1) Avoid exercising when you are tired, on an empty stomach, on a full stomach, or in poor physical condition.

2) Relax and stay relaxed and happy.

3) Do not neglect warm-up exercises before exercise and cool-down exercises after exercise.

4) Follow exercise instructions and exercise techniques, and absorb correct exercise concepts and knowledge.

5) Exercise moderately according to your physical fitness, age, and other conditions to avoid overwork and sports injuries.

6) Choose good equipment, instruments and venue.

7) Choose appropriate sportswear, sports shoes and other equipment. If necessary, you can choose appropriate protective gear, such as ankle pads, knee pads, etc.

Exercise habits: Most people stop improving because of monotonous exercise patterns, so it is recommended that you have a variety of exercises that can be varied and varied.

Sleep time: It will affect the body's self-repair and muscle building, so it is recommended to sleep an average of 6 to 8 hours (do not exceed or fall short)

To sum up, the basic principles of sports training are nothing more than regular exercise habits, good sleeping habits and correct eating habits. We all need to be able to control these three aspects well. Strengthening the body should also be an overall concept. I hope everyone will choose overall exercise programs in terms of methods, and don't always think about local exercises, which will lead to fitness going astray.