Couple yoga, let passion release on Valentine's Day

The reason why couple yoga is popular is not just because of its beautiful postures. In many cases, it is because couple yoga can better release each other's emotions, make both parties' hearts connect, understand each other through fitness, and sublimate their emotions through fitness.

Valentine's Day was a few days ago, so we had to find a romantic place and have a sumptuous dinner together. But for those who love beauty and are trying to lose weight, would this be a torturous choice? In fact, you can rest assured to enjoy this romantic and sumptuous dinner. At worst, after dinner, you can do some fitness exercises together. But don’t get me wrong. The fitness exercises mentioned here refer to double yoga, which can consume excess energy and achieve the effect of fitness. The most important thing is that it is very romantic and sentimental, right?

Okay, I won’t say any more. I will introduce two simple and practical romantic couple yoga moves to you right away. This will help you not worry about obesity on this romantic Valentine’s Day. It will only add to the fun instead of spoiling it.

Action process: Sit upright, inhale, straighten your legs and put them together, with your toes pointing high, the soles of your feet close together, and clasped your arms. Hold this position for three breaths. Lengthen your spine upward as you inhale, and draw your nose toward your knees as you exhale. Romantic Couple Yoga Boat Pose

Effect: stretches the hip and leg ligaments and enhances the flexibility of the lower body.

TIPS: Extend your spine upward and try not to fall backward. If you find it difficult, you can increase the distance between your sitting bones, but your knees should remain tight and straight without bending.

Action process: Lie down flat with your legs crossed. Both parties support the ground with their elbows, lift their chests, and touch the ground with the top of their heads. Support the ground with their elbows again, and lift their chests as high as possible. Clasp your hands in front of your chest and hold for five breaths. Use your elbows to support yourself, lift your head, and slowly lie back down on the ground.

Effect: Open the chest cavity, increase lung capacity, and develop a deeper breathing method. At the same time, gradually relax.

TIPS: If a man and a woman are practicing together, the woman's legs should be placed on top of the man's. Try to bring your sitting bones as close together as possible.