All women envy this kind of "bed skills"

When talking about pillows, many beautiful girls say they think of sleeping. In fact, as long as you make good use of pillows and combine them with different exercise postures, you can easily shape a perfect body. Now hurry up and hold a pillow, and exercise together on the comfortable bed!

Beautiful thighs

Action essentials: Lie prone, place a cushion on your abdomen, support your jaw with both hands, bend your knees, and clap your feet. Not only is it fun, it can also help you lose fat on your inner thighs.

Beautiful calves

Key points of the action: Lie prone with a cushion on your abdomen, support your lower jaw with both hands, straighten your legs, and lift one leg with force. It can increase leg strength and at the same time reduce thigh fat. Alternate legs.

Beautiful belly

Action essentials: Lie on your back, hold the pillow between your legs and lift it up, taking care to prevent the pillow from slipping. Use your hands to support the ground and slowly lower your legs. It is the best gymnastics exercise to reduce the fat protruding below the belly button.

Beautiful back

Action essentials: Place a cushion on your abdomen. Lie on your stomach, stretch your arms out to the sides, and lift your head up, feeling it stick to your back. Fully stretching the neck, chest and abdomen will not only make you feel relaxed, but will also help to shape your breasts.