How to build muscle without equipment?

Usually, we often use some equipment to exercise, especially in the gym, there are all kinds of exercise equipment. So how to train muscles without equipment? There are many ways to train muscles. Don’t worry even if you don’t have equipment. After all, there are still many ways of exercise we can use in our daily life, such as running, sit-ups or push-ups, etc., which are all very good choices and are of great help to everyone.

Push-ups: Push-ups are suitable for friends who have a certain strength foundation. Each time you do it, you should keep your body as straight as possible, especially the legs and waist should not be bent. Do at least one set a day, 20-50 in each set. It is a good way to exercise arm muscles and strength.

Do radio gymnastics: learn simple martial arts routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similar in form. Only then can you ensure that your every move and gesture is in line with that of a martial artist.

Morning exercise: After taking a deep breath, shout to the sky as loudly as you can in one breath (this can help train and improve your lung capacity, confidence and the loudness of your voice). Do standing jump, standing jump and touching height, running jump, running jump and touching height exercises every day (can effectively promote your body growth, strengthen muscles in various parts of the body and make your lines beautiful.

Running: Running 2000-5000 meters every day can greatly improve the body's cardiopulmonary tolerance. At the same time, it can exercise muscle groups throughout the body, which is the basis for quickly building bodybuilding muscles.

Standing long jump: Standing long jump should be done in 3 sets a day, morning, noon and evening, with 25-50 reps in each set. It is the fastest way to train leg muscles and lengthen muscle lines throughout the body.

Sit-ups: Sit-ups are one of the common ways to train abdominal muscles. They do not take up space and are also suitable for doing at home. It is recommended to do more than 30 sit-ups at a time.

Swimming: Friends who can swim may try swimming a few laps in an indoor swimming pool every day. Swimming is more effective and faster than running in training muscles, and the muscle lines will be more slender and beautiful.

Through the above introduction, everyone will have a clear understanding of how to train muscles without equipment. Building muscle requires sufficient patience and ensuring the correct method. Because everyone's physical condition is different, the exercise methods that need to be adopted and even the amount of exercise that should be achieved every day should be different. Never let your body get hurt.