Can jogging build muscle?

Having a strong body will naturally make men look stronger and more masculine, but we all know that not everyone is born with such a body condition, so acquired efforts are of course indispensable. So which kind of exercise can better help us build muscles? Let me tell you whether jogging has such muscle training effect.

Can. However, you need to know first that the most basic structure of muscles is that they are made up of red muscle fibers and white muscle fibers. Red muscle fibers are mainly powered by aerobic energy and are also called thin filaments. If these muscle fibers are well developed, endurance in long-distance running and other activities will be very good, but the body will appear thinner. White muscle fibers are also called thick filaments. They mainly rely on anaerobic energy supply. If the thick filaments are well-developed, the explosive power will be great, like in the 100-meter shot put, and the body will appear stronger.

Moreover, it is generally necessary to run before strength training. If you don’t run, you can use skipping rope instead. It is best to run after 8 o'clock in the morning, which can exercise the energy supply of the heart and lungs, thicken the myocardium, and provide sufficient energy for the body.

In fact, among the current exercise methods, many exercises can help us build muscles, and these methods can also be convenient and simple. So when it comes to exercise, as long as the methods and techniques are right, you can naturally help yourself and easily achieve the effect of exercise and fitness.