Is exercise good for your physical and mental health?

Physical health is a very important thing. Good health not only prolongs your life, but also reduces the occurrence of many diseases, thus reducing the body's suffering from pain. Maintaining good health requires a comprehensive approach. Only by maintaining comprehensive health can the body be in good condition. So is exercise good for your physical and mental health? Next we will give you a detailed introduction.

Many young people tend to choose stimulating and high-intensity sports when choosing sports, but experts say that for young people, participating in more slow-moving sports is actually very effective for physical and mental health.

Many people choose the type of sport based on their hobbies, without knowing how to combine it with their physical fitness and fitness. Experts suggest that people with relatively weak constitutions, who are usually afraid of cold and sweat a lot, should not choose exercises that are too intense or too fast-paced, while those with a strong body can choose exercises that are high-intensity, fast-paced and require relatively more exercise.

The purpose of exercise for busy people is to stay healthy. There is no need to choose competitive sports that pursue "faster, higher, stronger". You can choose "slow exercise" that is non-confrontational, slow-paced and low-intensity, such as walking, jogging, playing billiards, dancing, practicing yoga, Tai Chi, etc., or you can have time to fly kites or go fishing on weekends.

Many young people believe that "slow exercise" is only done by the elderly and cannot achieve the purpose of fitness. In fact, this is a misunderstanding. For urban white-collar workers, appropriately choosing "slow exercise" can actually "relieve stress" and is beneficial to physical and mental health. Because this type of sport has a large number of participants, it is stress-free and entertaining while exercising the body or brain. At the same time, one can also enjoy the love of family and friendship, which makes one feel relaxed and comfortable, and has a good regulating effect on the body and mind.

It is important to exercise regularly for your physical and mental health. Proper exercise can keep the body in a healthier state, otherwise it will cause the body to show more serious symptoms of illness. This is not good for your health at all. It may also add an unnatural burden to one's psychology. This will directly affect the length of life.