Exercises to slim down your back, recommended to you by sports experts!

The easiest way to slim down your back is to do exercise, but not all exercises can help you do that. You must master the techniques and methods of exercise and persist for a long time to see obvious results. Here are some effective exercises to slim down your back.

Thin back exercise 1

Stand naturally with your feet shoulder-width apart, put your hands behind your hips, interlace your fingers and put your palms together, then slowly raise them to shoulder height. Make sure to straighten your back, use the strength of your arms to stretch your shoulders back as much as possible, hold the position for a moment when you reach the limit, then slowly return to the position, and repeat the exercise until you feel tired. This exercise can tighten your back muscles, and regular practice can help keep your back beautiful.

Thin back exercise 2

Lie flat on the bed, bend your elbows and hold your head tightly, keep your feet together and straight, use the strength of your waist and abdomen to slowly lift your head upwards until your shoulders are off the ground, hold this position for a few seconds, then slowly return to lying flat.

Thin back exercise three

Prepare two 500L mineral water bottles, stand with legs slightly wider than shoulder width, straighten your body, raise your arms to the same height as your shoulders, then bend your arms to 90 degrees, use the strength of your arms to stretch your shoulders to both sides, and recover when you feel your back tighten.

Thin back exercise 4

Spread your legs naturally as wide as your shoulders, straighten your back, put your hands on both sides of your body, lean back as hard as possible, put your hands on your hips, and squeeze your arms backward as hard as possible. When you reach your limit, hold the position for a few seconds, then slowly return to the original position.

Thin back exercise five

Sit on the bed, cross your arms and stretch them backwards. When you reach the limit, count to 15 in your mind, then slowly return to the original position. Repeat this movement until you feel your waist is sore and stop to rest.