How to do stretching exercises before jumping rope?

You should do warm-up exercises before doing any strenuous exercise, otherwise it may cause sudden conditions such as muscle strain. Rope skipping is an exercise that can exercise all parts of the body, and it also exercises the body's endurance. Although skipping rope looks simple, there are many things you need to pay attention to. Even though it is a rope, you can't just pick it up and start jumping. You need to do stretching exercises before skipping rope, otherwise your legs will be very thick after skipping rope. How to do stretching exercises before skipping rope?

Steps/Methods

>01

Side waist stretching action essentials:

1. The leg span should not be too large. One leg should be straight and the other leg slightly bent.

2. Bend your body to one side, but do not lean forward. Open it as much as possible and keep it in one plane.

>02

Arm stretching tips:

1. Pay attention to sinking your shoulders and don't shrug them.

2. Stretch your arms as far as you can without moving your shoulders. Move your body in the opposite direction to keep it upright.

3. Place your vertical arm behind the elbow of the arm being stretched.

>03

Hip stretching tips:

1. If you cannot support yourself with both hands, use one hand to hold on to something fixed. Do not force yourself.

2. Place the stretched leg above the knee joint of the other slightly bent leg

>04

Front thigh stretch action essentials:

1. Keep the knee of the stretched leg as perpendicular to the ground as possible, stretch it backwards, and feel the muscles on the front of the thigh being stretched.

2. The supporting leg can be slightly bent.

Abdominal stretching exercise tips:

Put your hands together and slowly raise them above your head until you feel your abdomen stretching.

Tips for stretching the back of the thigh:

Lift the stretched leg as high as possible and keep your abdomen in.

Stretching exercises before skipping rope can fully enhance the excitability of muscles. You should also do stretching exercises after jumping rope, so that you can better relax your body muscles. When jumping rope, you should also pay attention to the combination of work and rest, otherwise your muscles will be overloaded, otherwise you will feel very sore the next day. Stretching exercises are very effective in relaxing a tense body. Not only does it involve stretching, but the wrist and ankle joints also need to be moved, as well as the knee joints and the waist twisted. If your joints make severe popping noises while you're stretching, you should pay attention.