What is the standard push-up method?

If we want to keep our body in a relatively healthy state, we should pay more attention to exercise in our daily life, so that many functions of our body will not decline. It is very important for health care. There are many ways to exercise, such as push-ups. So what is the standard way to do push-ups? Today we will introduce to you how to do push-ups.

Perfect push-up

To achieve a perfect starting position, your body must remain in a straight line from shoulders to ankles, and your arms should be placed at chest level, with your hands slightly wider than shoulder width apart. This ensures that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and your chest should eventually be about 2 to 3 centimeters from the ground; then, immediately push up and return to the starting position. If you follow this approach, you'll find that a perfect push-up is not easy to perform.

If you can't do a full push-up, there is a compromise, which is to get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

When is the best time to do push-ups?

According to experts, push-ups are the best warm-up before bench press exercises, or they can be done after chest muscle exercises to help increase the effect of pectoralis major muscle exercises. Furthermore, push-ups are the foundation of all bodyweight-based exercise modalities.

How should you do push-up exercises?

Beginners can do two sets of 5 to 10 push-ups each; athletes with a certain foundation can do 3 sets of 10 push-ups each; advanced people can try 4 sets of 15 to 20 push-ups.

The above is the standard way to do push-ups. If you can exercise according to the methods introduced above, the effect of exercise will definitely be very good. It can have a good exercise effect on the chest muscles and other parts of the body. When doing push-ups, you must pay attention to the standard of movements, otherwise you may get hurt. Also pay attention to proper rest.