Beer meets fitness to keep you slim for the whole summer

Cooling off with a natural beer in the summer and working out in the gym might seem like parallels, but they're not. Beer's low calories, quick energy replenishment and thirst-quenching functions make it a new favorite among fitness enthusiasts. Let the editor reveal these secrets to you one by one.

The Mystery of the “Beer Belly” – The Misunderstood Low-Calorie Drink

People often talk about "beer belly", but the real culprit behind the weight gain is not beer. Because beer is low in calories and calories. The alcohol content of beer on the market is generally between 3.6 and 5.1 degrees. Calculated at 3.6 degrees, the calories in a can (330 ml) of beer are about the same as a Red Fuji apple (300 grams). The real culprit of the "beer belly" is other foods that people eat while drinking beer, such as fried and grilled foods, which will cause the body to consume too many calories. The same amount of beer has lower calories than common beverages, so drinking beer while exercising can make it easier to lose weight.

Replenish physical energy, drink scientifically for better health

Beer has a stronger function of replenishing physical energy, making fitness and weight loss easier. Ramon Barbani, professor of medical exercise physiology at the University of Barcelona in Spain, said that drinking a moderate amount of beer after exercise can help eliminate muscle soreness and body fatigue. The ingredients in beer have antioxidant effects. The reason for muscle soreness is that muscle fibers undergo important oxidation activities during exercise. Drinking beer can alleviate this process. The professor also pointed out that muscle fatigue may also be caused by the oxidative process, which can also be eliminated by drinking beer. Eliminating muscle soreness after fitness is a headache for all fitness enthusiasts, and beer is a good way to speed up recovery.

Good taste, good flavor, quenches thirst

Beer with a rich taste and slightly bitter aftertaste is more thirst-quenching. Manuel Castillo-Garzón, professor of medical physiology at the University of Granada, pointed out that in order to relieve thirst caused by high temperatures or exercise, the human body needs some taste, which water cannot provide but beer can. As early as the third issue of "Health and Beauty" in 2008, a study showed that the carbon dioxide in beer can help people overcome the feeling of thirst faster, because the carbohydrates in beer can replenish the energy lost during exercise; and the sugar, salt and foam contained in beer can spread through the stomach wall, thus helping to quench thirst.

In addition to the above reasons, fitness enthusiasts choose beer to replace other drinks because beer and fitness are lifestyles suitable for both men and women. The combination of the two forms a new attitude towards a balanced life. But remember that everything should be done in moderation. Take advantage of the best period for fitness and follow the rhythm of moderate fitness and beer drinking to lose weight healthily!