How should I massage my calves after exercise?

Now I do some stair climbing exercises during the day and aerial cycling exercises at night. I am worried that I will have muscular legs. I would like to ask how to massage without forming leg muscles. After I finished, I just patted my calves and thighs. Later, I consulted an expert in the field and finally I knew what I should do. If you have the same symptoms as me in your life, then come and take a look at the editor's exercise experience.

Step 1. Use both hands to pinch the calf muscles and massage from the middle to the bottom, constantly changing the muscles you pinch. Massage each leg for 3 minutes.

Step 2: Twist the calf muscles left and right like twisting a rag, constantly changing the twisting position from the ankle to the knee, and do this for 3 minutes on each leg.

Step 3: Hold your calves with both hands, press the leg bones in front of the calves with your thumbs, massage from bottom to top, and repeat 3 times. In addition to the thumb, the other fingers should also increase the strength of massaging the muscles accordingly. Hold each leg for 3 minutes.

Step 4. Place your thumbs on your knees, hold the thigh muscles with both hands, press the knee pits and massage your knees, and do this for 2 minutes for each leg.

Massage your leg muscles more often, especially the calf part, pinching and moving upwards, just like scraping oil upwards.

Scraping massage:

Through the scraping method, blood circulation in the legs can be promoted, helping to burn leg fat and eliminate edema.

Pat your legs. When you are sitting in the office with nothing to do, pat your legs more. As long as you exercise, it will be effective. You must persist.

Foot bath for slimming legs: This is also good for sleep, but I haven’t tried it. I heard from others that it is very good. You can try it.

Exercise can certainly slim your legs, but for some girls who are fat or muscular, excessive exercise may not only fail to slim their legs, but may also aggravate leg curve problems. Therefore, massage is a gentler and more effective method than exercise. After taking a leg bath according to method one every day, the whole leg will be relaxed and the pores will be open. It is best to apply some moisturizer and massage at this time.

Avoid stiffness and exercise more. The reason why many girls can’t lose weight in their legs is often related to their daily living habits and the nature of their work. Girls who often stand without rest will suffer from severe edema in their calves and ankles. Due to gravity, blood return is slow and a large amount of waste and tissue fluid accumulate in the calves. Girls who sit for a long time have more fat around the thigh roots and buttocks, which is a sign of sitting for a long time.

The main purpose of massage after exercise is to promote blood circulation in that area and allow the blood to replenish oxygen and nutrients to the muscles in that area. Therefore, you cannot sit down to rest at this time, as sitting down will greatly slow down blood circulation. Friends who exercise regularly must pay attention to massaging their legs after exercise. I wish you all good health and happiness every day.