What kind of exercise is good to do when you wake up in the morning?

As the saying goes, a day's plan begins in the morning. The morning is not only the beginning of the day, but also the time when our bodies are most energetic and our memory is best. So, at this time, what kind of exercise should our sports enthusiasts do? Which exercises can help us exercise our bodies and at the same time, can also play a good role in refreshing our minds?

walk:

The results of walking sports medicine research reveal that brisk walking is the simplest and most effective aerobic exercise. Exercisers must control the intensity according to their own health condition, physical strength, age and habits. The speed should generally be controlled between 100 and 130 meters per minute, and each walk should last no less than 20 minutes. It is best to take a walk in a place with fresh air and elegant environment before dinner or half an hour after a meal every day.

jogging:

Jogging is the most popular aerobic metabolic exercise method in the world today. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, obesity, etc. The speed of jogging should not be too fast. You should maintain a uniform speed so that you don't feel uncomfortable subjectively. Objectively, the heart rate should be controlled at 180 per minute minus your age.

Alternate between running and walking:

There are two ways to alternate between running and walking: one is to walk first and then run, that is, walk for 1 minute and then run for 1 minute, alternating between them. You can adjust and increase the amount of exercise every two weeks, shorten the walking time and increase the running time. Another way is to start exercising by walking, and gradually transition to jogging instead of walking. Exercise time can last 20 to 30 minutes, at least 4 times a week.

swim:

Swimming fitness is a whole-body exercise that utilizes the buoyancy, resistance, friction, and weightlessness of the human body in water. It is suitable for all kinds of people.

In fact, it is not difficult to see that it is not suitable for us to do too strenuous exercise during this period of time in the morning. Because our body is not fully in shape at this time, too intense exercise may make us lack energy for the whole day. Therefore, the editor recommends that you try to do aerobic exercises such as jogging in the morning to better exercise your body.