Can push-ups train abdominal muscles and what are the benefits?

Push-ups can effectively help us increase our arm strength and improve our whole body coordination ability. They have many benefits to us. Some people can even do more than a hundred push-ups in a minute. This requires mastering some scientific training methods. At the same time, push-ups can also effectively help us increase our abdominal muscles. Let us now understand whether push-ups can train abdominal muscles and their benefits.

Push-ups can train abdominal muscles

push-up

Push-ups are one of the important parts of strength training. This exercise is often used in physical education, training and personal exercise. Its main function is to improve the strength of the upper limbs, waist, back and abdominal muscles. This exercise has a certain universality and effectiveness. If you are interested, you can also hold some small competitions.

Practice Method

Key points: When preparing, support yourself with your hands on the ground, stretch your arms straight and shoulder-width apart, and stretch your legs together and backward. Place your front feet on the ground and keep your body straight. At the beginning, the body lies flat, the arms are bent, the elbows are higher than the back, then the arms are pushed straight with force, and at the same time the body is raised horizontally to support the body with straight arms. This counts as 1 time. Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

form:

(1) From the perspective of body posture, it can be divided into three types: high posture, medium posture, and low posture.

1. High push-ups: When doing the exercise, the practitioner's body posture is with feet low and hands high, and hands and feet are not on the same horizontal plane.

2. Medium push-ups: (also known as standard push-ups or horizontal push-ups) means that when doing the exercise, the practitioner's feet and hands are on the same horizontal plane. 3. Low-post push-ups: refers to the exercise in which the practitioner's feet are high and hands are low, and the hands and feet are not on the same horizontal plane.

Push-ups bring us all-round benefits. Compared with other exercise methods, push-ups are a particularly good choice for training abdominal muscles. It is a good choice to increase abdominal muscles. When training abdominal muscles, you must also pay attention to your diet and increase nutrition to facilitate exercise.