What is the relationship between aerobic exercise and health?

As we all know, exercise is good for the body and it is a way to keep healthy. More and more people are joining the ranks of sports. Sports can not only be done in the gym, but there are also many sports that can be done outdoors or indoors. There are many items to choose from. Aerobic exercise is also a type of exercise. So what are the benefits of aerobic exercise? Here we will introduce the relationship between aerobic exercise and health.

1. Cheerful mood

Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that spinning can produce this hormone.

2. Overcome heart disease

Cycling is one of the best tools to overcome heart problems. More than half of the world's population dies from heart disease. Cycling not only compresses blood flow through leg movements and draws energy from the blood vessel ends back to the heart, but it actually strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

3. Prevent high blood pressure

Cycling can also prevent high blood pressure, sometimes more effectively than medication. It can also prevent obesity, vascular sclerosis, and strengthen bones.

4. Effective weight loss

Cycling is a tool for weight loss. According to statistics, a person weighing 75 kg can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist every day.

5. Shape your body

Cycling can not only help you lose weight, but also make your body more shapely and attractive. People who lose weight through exercise, or who exercise while dieting, have better and more attractive figures than those who only rely on dieting to lose weight. The strong muscles brought by exercise and the slender ankles trained by cycling are always much better looking than dieting that makes you haggard and with bulging veins!

6. Effective aerobic exercise

Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. "Old people should exercise at least three times a week to strengthen their heart and restore its normal function," he said. "You want to make the heart beat vigorously, but not for too long. This way it will be able to adapt to emergency situations, such as catching a car or resisting difficulties."

The article introduces some benefits of regular aerobic exercise, which can not only keep the body healthy, but also enhance the body's immunity and resistance, and effectively avoid infection with some common diseases, such as influenza, colds, etc. Regular exercise can not only help you maintain your figure, but also improve your temperament and charm. Helps to reduce fat.