What are some quick weight loss exercises?

Whether you are someone who wants to keep fit or someone who wants to lose weight, you need to exercise to achieve it. There are many types of exercise and you can choose according to your own situation. However, with the correct exercise method, you should also be able to achieve it effectively and directly in a way that suits you. For people who want to lose weight, which exercises are effective? There are mainly the following aspects.

12 minutes of freestyle swimming can burn 836KJ of calories

If you exercise 836KJ three times a week every day, you can stay away from obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming involves more exertion and can burn a lot of calories in just 12 minutes. So try it now!

Walking 10,000 steps a day can keep your body in shape

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ. You can lose 1kg in 1 month. Converted into time, it is equivalent to walking for 2 hours a day, and you can walk a distance of 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

Stretching exercises are best done for seven seconds at a time

When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up on stretching exercises to lose weight halfway, it will have the opposite effect, so you must persist!

Jogging for more than 20 minutes can produce results

Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

Take a half-body bath in 37°C water for 20 minutes

Soaking half of your body in water at around 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you beautiful from the inside out. A 20-minute soak in the tub is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss task!

A 30-minute foot massage can effectively reduce appetite

Acupoint massage, masseur said, acupoint massage is very effective in controlling appetite

Every kind of weight loss exercise requires us to use the correct method to treat it. The grasp of exercise time, preparation before exercise and relaxation after exercise are all related to coordination with life. Therefore, an effective weight loss exercise needs to combine many related factors and cannot be done blindly. And you have to choose according to your own body.