What is the best abdominal muscle exercise?

For men, abdominal muscles not only represent sexiness, but also male hormones. Men need developed and beautiful abdominal muscles to show their charm. However, exercising the abdominal muscles is not a one-day job. It requires long-term exercise and persistence, but exercise is not so easy. You must do it well to be effective. What are the most powerful abdominal muscle exercises?

First move

Run 1500 meters every day.

This of course has nothing to do with abdominal muscle training.

But this is to prepare for abdominal muscle training.

If possible, it is best to run a few laps of 1500 meters every day.

Your overall muscle mass will take a qualitative leap.

The second approach

Every night when I sleep in bed,

Do sit-ups,

You must do it until you are too tired to do it anymore.

Better sweat.

This is the only way it will be effective.

The third move

Lying in bed,

Use your hands to reach your feet.

Let your body be like a book that opens and closes.

Use your waist as support for movement.

This is an upgraded version of sit-ups.

It's quite laborious to do.

And you have to do it until you are extremely tired.

Sitting for a long time is much better than doing sit-ups.

You can also do leg raises in the gym.

Action essentials: Lie flat on your back with your legs straight, lift them up to 90 degrees to your upper body, then lower and lift them up repeatedly. This is an exercise to further strengthen your abdominal muscles. Because leg raises involve a lot of intense abdominal movement, they are a great exercise for burning abdominal fat.

Leg raises are a supplement to leg raises.

Key points of the movement: Lift your legs to 90 degrees with your upper body, lift your feet into the air, and exercise your abdomen. It is a good supplementary exercise for the upper abdominal muscles.