How to start practicing yoga

Today's lifestyles are becoming more and more diverse. As people's living standards have improved, more and more friends are paying more and more attention to fitness and bodybuilding. Male friends hope to become stronger and stronger; female friends hope to become better and better in figure. So how should yoga be performed? Let's take a brief look at how to start practicing yoga.

1. Beginners have no basic knowledge and it is difficult for them to perform the movements properly by referring to books and CDs. Even if they have good conditions and do it in front of a mirror, there are still many places that cannot be seen, such as the back. If some movements are not performed properly, long-term practice may cause sprains or strains, and in severe cases, they may suffer from "yoga disease". The second is "laziness". Since there is no supervision and they practice at home, some people usually feel tired after practicing for a while, so they relax themselves, such as taking a break or simply stopping to rest. Practicing yoga in this way will not achieve any results.

2. It is best to set aside a fixed time every day to practice yoga. Many people find it almost impossible to go to the gym to practice at a fixed time every day because of work. In addition, most gyms have different arrangements for daily classes, which makes it impossible for us to practice yoga every day. In addition, there are some irregular hygiene issues in some clubs. For example, the cleanliness of yoga mats is not as clean as at home, so students who have the conditions are best to practice at home.

3. When practicing yoga at home, just like practicing yoga at other times, you should be careful not to eat within half an hour before practicing and keep your stomach empty. In addition, you should pay special attention to the following:

The first is that the environment must be quiet. When practicing at home, it is best to choose a relatively quiet time at home and turn off the TV, because the noisy environment is very unfavorable for the practitioner to enter the state of meditation;

Secondly, we should choose music with a slow rhythm. Music helps our practice. The music chosen by practitioners should preferably have a rhythm between 50-60 beats per minute, because this rhythm is close to our heart rate when practicing yoga.

Third, the environment needs to be ventilated. We need a lot of fresh air when practicing, so it is particularly important to keep the space ventilated. I would like to remind everyone in particular that when practicing yoga at home, never turn on the air conditioner.

The above is a relatively detailed explanation of how to start practicing yoga. You can eat half an hour after practicing, and try to eat fresh and natural food. Yoga divides food into inert food, changeable food, and pleasant food. Yogis recommend eating more pleasurable foods, less inert foods, and abstaining from altered foods.