Dynamic stretching before exercise

You are required to do warm-up exercises before exercising. At this time, you can do some stretching exercises to provide a buffer for the subsequent exercise. Generally, there are some stretching exercises. The first is longitudinal stretching. Cross your hands and then stretch them upward. Stop when you feel tension. Hold them like this for about ten seconds and then put them down. Remember to coordinate your breathing while moving. Repeat this several times to help stretch your muscles.

Whether it is weight loss or muscle gain, stretching before and after exercise is not an optional exercise for us, but a must. It is very helpful to prevent muscle soreness and swelling, and to shape the body.

Stretching action 1: vertical stretch

1. Cross your hands and hold them together, push and stretch upward until you feel tight, then stop and keep still;

2. Coordinate your breathing during the movement and stay in the position for more than 10 seconds.

Stretching action 2: Stretch the triceps

1. Grab the elbow of one hand and slowly pull it inwards towards the head.

2. Coordinate breathing during the movement and stay for 15-20 seconds

3. Change sides and repeat the above steps.

Another method is to stretch your arms. This method is to put both hands behind your back and hold each other, then slowly move your arms upwards until you can reach a position that you can reach. Just hold this position for fifteen seconds and then put it down. Another exercise is lateral stretching, which is to open your arms outwards and then swing them to both sides. Just do it back and forth five times.