What's the use of running for 20 minutes every day?

What's the use of running for 20 minutes every day?

As winter is approaching, many people are becoming lazy again. Friends who want to lose weight by running want to know, is running for 20 minutes a day useful? The most important thing about running is perseverance. If you can't stick to it, you won't be able to lose weight successfully. Women who like to run in winter to lose weight should pay attention. They must do all the preparations before running. 20 minutes is the minimum time. If it is less than 20 minutes, there will be no effect.

Be prepared

It is best to do some warm-up exercises before running. Especially when running to lose weight in winter, warm-up exercises can help the body enter the exercise state faster and prevent muscle and tendon strain.

Pay attention to your running speed

Jogging is suitable for losing weight. However, some people are easily disturbed by external factors when running and cannot maintain a uniform speed. Or you cannot run at a speed that allows you to breathe evenly, which will greatly weaken the effect of jogging and eventually make you lose interest in jogging.

Walk first, then jog

When jogging, don't jog right from the start, especially if you don't have the habit of exercising. At the beginning, you should walk briskly for a while to let your body adapt to the exercise before starting to run. In addition, do not stop immediately after running. You should slowly slow down and then walk briskly for a distance before stopping.

Running is a very healthy aerobic exercise and the running time every day must not be less than 20 minutes. Because running for too long will cause muscle soreness and pain, while running for too short a time will not achieve the purpose of exercise at all. It takes time to eliminate excess fat. Make good use of your exercise time every day so that you can lose weight healthily and happily.

<<:  Can running help you sleep?

>>:  What kind of exercise is good to do when you wake up in the morning?

Recommend

What parts of the body are exercised by skipping rope?

Skipping rope is a very simple sport. Many people...

How to breathe during strength training

From the perspective of professional sports stand...

What are the disadvantages of sit-ups?

In order to lose weight as quickly as possible, m...

What are the advantages and disadvantages of playing badminton?

Everyone knows about the sport of badminton. Athl...

How to build arm muscles

Many people admire men with eight-pack abs and mu...

What kinds of fitness exercises are there?

Nowadays, many friends like to do fitness. Fitnes...

What to do if you feel sore after exercise?

For many friends who do not exercise much on a re...

How to warm up before playing football

We all like playing football, because it allows u...

How can I climb a mountain without getting tired?

Mountain climbing is a very good outdoor sport an...

Changes after running for one year

If you keep running for a year, your body will ch...

What are some yoga moves to reduce belly fat?

If you walk on the street and observe carefully, ...

Will drinking water after exercise make you fat? The truth is this

Many girls who are prone to gaining weight have a...

How to prevent sports fatigue effectively

Many times, we all feel tired, especially after s...

What to do if your muscles ache due to excessive exercise

If you exercise too much, you will definitely suf...