How to arrange the gym fitness plan for girls

As people are constantly pursuing the maintenance of their figure and beauty, more and more girls are willing to choose to go to the gym to exercise. In fact, proper fitness is very helpful for human health and maintaining body shape, but if you exercise too much or too little, it will be meaningless. Therefore, planned fitness is very necessary. So how should girls arrange their fitness plan in the gym? Let’s take a closer look at it below.

According to the physiological characteristics of women, the following rules should be followed when doing fitness:

The intervertebral discs in women's waists are thicker than those in men, and their waists and abdomens are more flexible than those in men, so they are more suitable for performing flexibility movements. You are also naturally suited to doing more flexible, light, graceful and rhythmic exercises (yoga, aerobics, Pilates, etc.). This has a significant effect on improving nervous system function and muscle strength.

The female pelvis is very important. It is not only related to "beauty" but also to women's health. Once it is crooked, it can affect the appearance at best, causing a "swimming ring" around the waist and abdomen. In severe cases, it may affect fertility due to excessive crookedness. Therefore, women of all ages should do more exercises for the waist and abdominal muscles, and pelvic floor muscles, and keep doing simple stretching exercises such as sit-ups, waist circles, and leg stretches.

Menstruation is a physiological phenomenon unique to women. Menstruation generally does not cause too much discomfort, but due to the congestion of the uterus and pelvic cavity as well as the secretion of gonads during menstruation, it can still cause mild discomfort such as back pain, abdominal swelling, and abdominal pain. These discomforts will more or less affect women's functional state and affect their mood for participating in sports. Women should also insist on light exercise during menstruation, such as jogging, light equipment exercises and basically static aerobic exercises. These are all good choices. This can not only regulate the imbalance of the body caused by menstruation, but also maintain physical strength, so as not to cause physical fitness decline due to stopping exercise during menstruation. Anyone who suffers from dysmenorrhea, menorrhagia or menstrual disorders should not exercise during menstruation due to physical conditions, otherwise it will induce more symptoms.

The period between 45 and 50 years old for women is called menopause. During this period, a series of syndromes mainly caused by autonomic dysfunction will appear, and a small number of people will become ill due to severe symptoms. These phenomena are mainly due to the decline of ovarian function, which leads to insufficient stress capacity of the pituitary gonadotropin. It affects the balance between the hypothalamus, pituitary gland and gonads, causing endocrine disorders, which in turn causes many changes in the body. Women should take more active exercise during this period to improve the regulatory functions of the nervous system and endocrine system and divert the stress of menopause.

Attention to symptoms and the ability to balance the function's own regulation.

After reading my content about how girls should arrange their gym fitness plan, do you have a deeper understanding? You can exercise reasonably according to your own situation. Remember to replenish water while exercising. In addition, a light diet and good living habits are also very important for health and body maintenance.