How to exercise with a yoga ball

Yoga is a common form of exercise in life. Many yoga movements are combined with yoga balls. This not only helps us exercise our body, but also we will not feel boring during the exercise. It can help our body get fully exercised and stretched. It is suitable for many people to exercise. However, many friends do not know how to use yoga balls. So how to exercise with yoga balls?

1. Yoga weight loss method using yoga ball: standing posture

Place one leg on the fitness ball, bend your arms and cross them behind your head, slowly stretch your whole body to the left, repeat several times, and then switch sides. It exercises the waist and has the effect of slimming the calves and arms. Spread your legs as far as possible, raise your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath, and hold the position for a few seconds. This movement can improve the strength of the entire lower back.

2. Yoga weight loss method using yoga ball: lie on the ball with your upper body

Stretch your arms out to support the ground, keep your legs together; stretch your back, lift one leg as high as possible, then put it down and switch to the other side. It has the effect of slimming legs and buttocks. Place your upper body square to the ball, with your hands on the ground; spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the position for a few seconds, and repeat on the other side. It can tighten the buttocks and leg muscles.

3. Yoga weight loss method using yoga ball: sitting on the ball

Put your legs together, raise your hands up with your fingers together, take a deep breath, tighten your abdomen and chest, and pull your whole body up as much as you can. Slim waist and abdomen, and straighten your posture. Spread your legs and do splits. Stretch your arms, hold the fitness ball with both hands in front of your chest, lift it up, take a deep breath, lean your body's center of gravity back as much as possible, and hold the position for a few seconds. It can effectively reduce excess fat in the waist, abdomen, legs and arms. Lift one leg parallel to the ground while raising your arms, holding the position for a few seconds. Slowly lower your legs and arms, repeat several times, and then switch legs. It tightens the gluteus maximus very well and slims the arms.

4. Yoga weight loss method using yoga ball: lying on your back on the ground

Put your legs together, place your left leg on the fitness ball, bend your right leg and keep it perpendicular to the ground, lift your upper body up and make it in a straight line with your left leg. Take a deep breath and hold the pose for a few seconds. It can enhance the flexibility of the whole body.

The above is an introduction on how to exercise with a yoga ball. In fact, there are many ways to exercise with a yoga ball. You can choose according to your physical condition or some needs. This way, you can exercise different parts of your body and the effect will be better. However, you can also do it under the guidance of some professional coaches.