How to reduce arm muscles?

In the summer, girls who love beauty start to wear cooler clothes, and most of them like to wear clothes that show their shoulders. However, many girls dare not show their arms too much, because there is more fat and muscle in their arms. If they wear less, the ugly fat will be exposed. Many girls have thought of many ways to get rid of the fat on their arms, but the results are not good. Now, the editor will teach you how to reduce arm muscles.

Sofa Exercises to Lose Weight on Your Arms

1. Sit on the sofa with your feet slightly apart, holding a small dumbbell in each hand, straighten your back and look forward.

2. Inhale, raise your arms up, bend your elbows at right angles, and make your upper arms and shoulders at right angles. Open your arms, straighten your back, and tighten your leg and abdominal muscles.

3. Inhale, slowly stretch your arms upwards, keep your head straight, and don't shrug your shoulders. Eyes looking forward. Hold the position for 10-20 breaths, then slowly lower your hands. Repeat this exercise several times. This method can exercise flabby arms and reduce arm fat. Don't choose dumbbells that are too heavy.

4. Sit on the sofa with your legs together. Keep your waist straight. Put your left hand around your body to support the right side of your body, hold the dumbbell in your right hand, bend your arm and place it behind your head.

5. Inhale, straighten your right hand, keep your body and arm in a straight line, keep breathing naturally, and hold this position for 10-20 breaths.

6. Open your arms to the sides of your body and hold them horizontally on both sides of your body, with your hands parallel to the ground. Hold this position for 10-20 breaths, then repeat with the other hand.

7. Sit on the sofa and hold both ends of the towel with both hands. Place the towel behind your back, with your left arm straight and your right elbow bent. Keep your back straight and your hips and abdomen tight.

8. Inhale, slowly stretch your right hand upwards and raise it, bend your left hand and bring it close to your body. Hold this position for 20 breaths, then repeat with the other arm. This movement can relax stiff shoulder muscles.

In addition to exercise, you should avoid eating high-protein, high-calorie foods such as fried chicken wings, cream cakes, chocolate, drinks, etc. Eat more fresh vegetables and fruits. Eat small meals frequently and exercise about an hour after meals. Exercise requires persistence to be effective.