What are some yoga exercises for losing weight before going to bed?

Many people like to do exercise before going to bed, because doing exercise before going to bed has many benefits for the body. There are many types of exercise before going to bed. Some people choose yoga, which is the most relaxing exercise method. This kind of yoga exercise is also the most relaxing exercise method for the body. Many people do yoga before going to bed to help improve the effect of muscle tightness. However, exercise before going to bed must be reasonable, and there must be no factors that harm the body and affect sleep. So what are the slimming yoga exercises before going to bed?

Thoroughly exercise your abdominal muscles

part 1

1. Pelvic curls to work your core

Lie on your back, bend your knees slightly, open your feet to shoulder width, place your hands flat on the floor, relax your whole body, adjust your breathing, and prepare to start exercising.

2. Tighten your buttocks firmly

Starting from the buttocks, extend your spine upwards section by section. You can touch the buttocks muscles with your palms to know whether your buttocks are tightened.

3. Ending exercise for abdominal muscles

Lie on your back on the floor, lift your knees and place them in front of your chest. Put your hands around your knees and press them down towards your chest. Do not lift your head. Rock your body left to right to relax your tense back.

Adjust crooked bones; exercise abdominal muscles, straighten your pelvis, can enhance the effect of weight loss, and exercise abdominal muscles, strengthen the body's muscle groups.

Yoga before bed

part 2

1. Get ready for the exercise by adjusting your breathing

Lie on your right side, bend your body, use your palms to make your head, relax your shoulders, make your thighs 90 degrees to your body, and relax your knees.

2. Exercise the inner thigh and buttocks muscles

Control the movement smoothly. After finishing one side, lie on your side and do it again on the other side. The angle between the buttocks and thighs should be corrected to keep the muscles pulled out to the maximum extent.

3. Lift your inner thighs and support your head with your palms

Bend your right foot and place the sole of your foot flat on the ground. Straighten your left foot and lift it slightly. Relax the sole of your foot and slowly lower your foot with control. Then slowly raise your foot higher. Repeat 10 times.

When doing slimming yoga before going to bed, you can try the methods we introduced above first. Only by exercising with these methods can you achieve the effect of weight loss and fitness. The slimming exercises before going to bed must be reasonable and appropriate, because it is before going to bed, it has a lot to do with sleep, so when doing exercises before going to bed every night, you must choose a regular time to exercise, so that it will not affect your sleep.