What kind of sports are good for boys?

Girls don't like the sports that boys do, and boys don't like the sports that girls like. Girls' sports are particularly pretentious and gentle, such as yoga and aerobics. But men will definitely not do these sports, thinking that these sports cannot be done by little girls. Boys are stronger than girls. At this time, if boys don't choose the right sports for themselves, then their bodies will not be able to enjoy the effects of fitness. What kind of sports are good for boys?

Jogging: Jogging is the most popular aerobic metabolic exercise method in the world today. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis, obesity, etc. The speed of jogging should not be too fast. You should maintain a uniform speed and not feel uncomfortable subjectively. Exercise time should be no less than 20 minutes, no less than 4 times a week. Experts suggest that young people and those with better physical fitness should choose a plan with higher intensity and shorter duration; middle-aged and elderly people and those with poor physical fitness should choose a plan with lower intensity and longer duration.

Brisk walking: Brisk walking is one of the simplest and most effective aerobic exercises. Athletes can control the intensity according to their own health condition, physical strength, age and habits. The speed should generally be controlled at 100 to 130 meters per minute, and each walking session should last no less than 20 minutes. It is best to choose to walk in a place with fresh air and elegant environment before dinner or half an hour after a meal every day.

As for what kind of sports are good for boys, I believe that after reading the above content, you will feel that our introduction is still very detailed. In fact, many girls can do the sports that boys do if they have the physical strength. The sports that boys do are generally those that consume physical energy. If girls do more of the boys' sports when they want to lose weight, the weight loss effect will be quite good.