What exercises can help you grow taller?

People with tall stature generally will not be bullied wherever they go, and will be envied by many people. Therefore, both boys and girls want to grow taller, and this requires everyone to pay more attention to nutrition and actively exercise. So, what are some exercises that can help you grow taller? For some exercises that can help you grow taller, please see the detailed introduction below.

(1) Long jump: You can do it from a standing position or with a running start. When taking off, you should jump forcefully, straighten your knees and extend your hips in the air, stretch your arms up, and fully stretch your body; when landing, support the ground with your front foot and bend your knees to cushion the impact. You can do it 7 to 10 times according to your physical condition, taking appropriate rest in between.

(2) Sit-ups (lifting both ends): Lie on your back on a carpet or bed. While tightening your abdomen, straighten your legs and arms and lift them upward. Lower your head and stretch your neck, bringing your hands as close to your feet as possible. Do 8 to 12 times per set based on your physical fitness. 3 to 5 sets are appropriate. Rest appropriately between sets.

(3) Stretching the waist and back: Sit on a mat (bed), stretch your legs forward, put your feet together, tighten your abdomen and chest, bend your torso forward as much as possible, lower your head, stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times in each set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the amplitude of movement from small to large, step by step to prevent ligament sprain.

(4) Reaching high: Jump from the spot or by running (three to five steps), straighten your knees and hips, stand up straight and chest out, stretch your arms up and use your hands to touch an object hanging in the air. The object should be high enough to be touched with all your strength. Do 5 times for each right hand and rest for 2 minutes between sets. You can do 3 to 5 sets according to your physical condition. It is best to practice on an open, flat, moderately hard and soft surface.

What exercises can help you grow taller? The above-mentioned exercises are all beneficial for growing taller. If you are interested, you can practice more. If your body development has not stopped, you can exercise more often and arrange your daily diet reasonably and scientifically, which will be beneficial to your physical development.