What are the benefits of cycling?

Energy conservation and environmental protection are advocated nowadays, so more and more people are advocating cycling, because it not only protects the environment and prevents it from being polluted, but also has great benefits for human exercise. So what are the specific benefits? Let's take a look at the information and you will understand.

Fitness effect

(1) It can prevent brain aging and improve the agility of the nervous system. The results of modern sports medicine research show that cycling is a heterolaterally dominated sport. Alternating pedaling with both legs can develop the functions of the left and right sides of the brain at the same time, preventing premature aging and neglect.

(2) It can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same endurance training effect on internal organs as swimming and running. This exercise not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also works the muscles in the neck, back, arms, abdomen, waist, groin, and buttocks. The joints and ligaments also get corresponding exercise.

(3) Can help lose weight. When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can achieve significant weight loss effects.

(4) Can improve sexual function. Daily Cycling 4— 5 kilometers can stimulate the secretion of estrogen or androgen in the human body, enhance sexual ability, and contribute to the harmony of sexual life between couples. ·

(5) It can prolong life. According to survey statistics from relevant international committees, postmen have the longest life expectancy among all kinds of people in different professions in the world. One of the reasons is that they often ride bicycles when delivering letters.

There are many benefits of cycling. Are you excited? It can not only help you develop a pair of beautiful legs, but also exercise your body and reduce environmental pollution. We should promote more cycling and less driving. What do you think?