What are the benefits of indoor exercise bikes?

Cycling is a very good fitness program. It is not only a very healthy fitness program, but also has a certain weight loss effect. Therefore, it is liked by many people. If you often ride a bicycle to work, you can effectively reduce exhaust emissions in the air. It is also a very good way to protect the environment. However, as the environment is becoming more and more severe, there is no way to ride a bicycle outdoors. Otherwise, you will breathe in more toxic gases. You can only ride a bicycle indoors.

1. Bicycle is one of the best tools to overcome heart problems. More than half of the world's population dies from heart disease. Cycling can compress blood flow through leg movements and draw blood from the blood vessel ends back to the heart. In fact, it strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

2. Habitual cycling exercise can further expand your heart function. Otherwise, your blood vessels will become thinner and your heart will degenerate. In your later years, you will experience the troubles it brings. Then you will find how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. He said: "Old people should exercise at least three times a week to strengthen their heart and restore its normal function. You want to make the heart beat vigorously, but not for too long. This way it will be able to adapt to emergency situations, such as catching a car or resisting difficulties.

3. Cycling can also prevent high blood pressure, sometimes more effectively than medication. It can also prevent obesity, vascular sclerosis, and make bones strong. Exercise bikes allow you to stay healthy without the need for medication and are completely harmless.

4. Bicycles are a tool for losing weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist every day.

5. Cycling can not only help you lose weight, but also make your body more shapely and attractive. People who lose weight through exercise, or who exercise while dieting, have better and more attractive figures than those who only rely on dieting to lose weight. I don’t know how to describe “more attractive”, but the fact is that the firm muscles brought by exercise and the slender ankles trained by cycling are much better looking than dieting that makes you haggard and with bulging veins! Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that exercise cycling can produce this hormone.

6. In fact, because cycling compresses blood vessels, blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you will feel your mind is clearer.

In fact, when we ride a bicycle, we can feel the blood circulation of our whole body, and our blood circulation will not be hindered, thereby reducing the incidence of cardiovascular disease. And if you ride a bicycle frequently, you can also fight against heart disease. Especially middle-aged and elderly people should ride a bicycle more often. This is a very good way to exercise and maintain health.