What is fat burning aerobic exercise

There are various types of aerobic exercise, so when exercising, we can choose according to our favorite type of exercise, so that we can enjoy the joy of exercise and help ourselves lose weight. So here we recommend to you which aerobic exercise can better help you burn fat and lose weight. Friends who want to lose weight should pay more attention to these methods.

squash

Squash can be played by two people or by one person. It is not like tennis, which is almost impossible to play without a partner. The rules of squash are similar to those of tennis. Before each player hits the ball, the ball can bounce once on the ground or once on the wall on the other side.

The two players take turns hitting the ball, creating problems for each other, until one of them is unable to save the ball. Don't think that you can play squash just because you can play tennis. The difference between the two can be experienced in practice.

Calorie consumption: 600 calories per hour, equivalent to consuming a large portion of pasta.

Sports effect: Due to the small size of the squash court, the fast ball speed and the unpredictable ball path, participants must concentrate and greatly speed up their reactions and movements. It exercises cardiopulmonary function, muscles, joints and ligaments, and is also very helpful in improving flexibility, coordination and flexibility.

Moreover, according to foreign sports medicine experts, the amount of exercise and training effect of squash matches between players of the same level in the same period of time is 3-4 times that of tennis matches under the same conditions.

Fitness Ball

Fitness balls are suitable for everyone to exercise, even those who need rehabilitation treatment. They can also be considered as a rehabilitation tool. They have good fitness effects, especially for the spine and pelvis. It is relatively safe to exercise and is not prone to injury.

Calorie consumption: 340 calories/hour, equivalent to consuming a cup of DQ "Blizzard".

Exercise effect: Fitness balls can improve people's flexibility, strength, balance, posture beauty, and cardiopulmonary function. Ball gymnastics can help you exercise muscles all over your body, and the slimming effects on the waist and abdomen are the most significant.

Have you learned the fat-burning exercises and methods introduced above? In life, if you want to achieve ideal weight loss results, you need to pay attention to these exercises. Moreover, these aerobic exercises can also better help us exercise our bodies and prevent the body from being affected by some adverse diseases.