How long should I train my abdominal muscles?

If we want to train abdominal muscles, how can we train them to get better results? People who have trained their muscles know that it is quite painful and complicated to train abdominal muscles. Many people cannot persist, so the effect is not obvious and intermittent. When training abdominal muscles, the time must be mastered. So how long does it take to train abdominal muscles?

In professional fitness, not every muscle in the body can be exercised every day. Generally, they are trained every 4 to 5 days. This allows the muscles to repair themselves and increase muscle mass. But, the abdominal muscles are an exception!!! Because the abdominal muscles are involved in most of people's daily movements and exercises, the abdominal muscles are very resistant to fatigue, and it is not easy to train the abdominal muscles.

When I work out, after I finish the planned muscle training for the day, I use the rest of the time to train my abdominal muscles like crazy, and I train my abdominal muscles every day. And you should set aside one day a week to train your abdominal muscles.

If you want to lose belly fat, moderate intensity is fine. If you want to develop obvious abdominal muscles, moderate intensity training is a waste of time. You must do high-intensity training.

Let me tell you a method, it’s very simple.

Find a heavy object (a sandbag or something heavy, find one yourself) and tie it to your legs to do leg raises, or do sit-ups with weight on your upper body. It is better to hold the heavy object in your hands or carry it on your shoulders.

Note! It is best to do 6 to 9 repetitions per set, but you must reach exhaustion after completing each set. You cannot do one more. Do 6 sets as a base, and the rest time for each set should not exceed 1 and a half minutes. It is enough to practice once every two days, but you must rush to the gym after you finish practicing on the same day. The swelling, distension, slight twitching and pain of the muscles are very enjoyable. Replenish protein 30-90 minutes after the practice. This is the golden period for muscle replenishment and growth protein. Eat a few eggs, cakes, silkworm pupae, and high-protein foods. It would be even better if you eat some protein powder. The abdominal muscles will be formed after 2 months.

If you want to exercise your abdominal muscles, it will definitely take a long time to see obvious results on your abdominal muscles. When exercising your abdominal muscles, your muscles may feel sore, but if you do it in this way and stick to it, the muscle soreness will improve quickly. Don't be impatient. If you find that there is an effect, keep exercising and the effect will be better.