How can exercise help lose weight?

There are many ways to exercise, and everyone can choose according to their physical condition and hobbies. There are no special regulations. The same is true for weight loss methods. Once again, we would like to introduce to you some common weight loss exercises which are closely related to our daily living habits and some things you need to pay attention to when losing weight. There are mainly the following methods and precautions.

Aerobic exercise includes jogging, walking (strolling and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and Tai Chi, etc. It is best to complete each exercise continuously at one time, ensuring that it accumulates for more than 40 minutes a day. You can stop in the middle, and the total calorie consumption of each exercise must reach 300 kcal. Usually this amount of exercise will cause the heart rate to increase, or sweat. It is usually recommended to combine it with formula tea such as Juewu Decoction for a better auxiliary weight loss effect. Exercise will increase the body's metabolic rate, but its effect only lasts for two days at most. Therefore, the most important thing about exercise is to persist. If you can't do it every day, at least do it every two days. For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of sport, you should do what you can, or focus on how much your body can load, and gradually increase the amount of exercise to prevent heart and lung overload, or muscle and joint injuries.

Exercise for weight loss must be scheduled when you are on an empty stomach, because the energy consumed by exercise at this time is mainly provided by fat oxidation, so it is suitable to do it in the morning and afternoon, and insist on exercising every day, at least 4 to 5 days a week to achieve a certain weight loss effect.

Drinking water is an essential need in people's daily life. In summer, you can eat watermelon, tomatoes, etc. to quench your thirst. Watermelon juice and winter melon soup can also be diuretics. Excessive water restriction can cause sweat gland secretion disorders in obese people, which is not conducive to temperature regulation, especially urine concentration and metabolic residues are not easy to be discharged. It can also cause symptoms such as thirst, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. Research has found that soup is a good appetite suppressant. Therefore, some obese people choose to lose weight by drinking soup.

Some aerobic exercises are very common exercises in daily life. They are very helpful for us to digest calories. We need to persist in completing these exercises to achieve perfect weight loss results. However, exercise for weight loss cannot be done on an empty stomach, as it is bad for our digestive system and physical condition. We must also know how to replenish water in time to avoid excessive water loss.