How to improve calf explosiveness?

People's living standards have improved and their quality of life has improved to a certain extent. As a result, people will pursue things at a higher level, such as spiritual things. People often exercise and travel to make their lives healthy and enjoyable. Running is a sport that people often do, so how to improve the explosive power of the calves? I believe that friends who love running want to know, let’s discuss how to improve the explosive power of the calves.

Explosive power training methods

I. Muscle strength training methods 1. Isometric training 2. Isotonic training 3. Isokinetic training 4. Stretching and contraction training 5. Isometric and isotonic combined training (1) Intermediate muscle strength training method: This training method is to load a certain weight and divide the range of motion of the joint into several different angles, stopping at each angle for about 5 seconds. (2) Antagonistic muscle strength training method: This method is also called explosive muscle strength or muscle explosive power training method: its implementation method is to keep the weight at a certain angle for a period of time, and then straighten or contract it at the fastest speed. During the period of static weight-bearing, muscle fibers and motor nerves are excited, thus generating greater contraction force and contraction speed.

2. Speed ​​training method 1. Repeated training 7. Load reduction training 2. Step training 8. Lower limb speed training 3. Beach training 9. Upper limb speed training 4. Weight training 10. Prediction speed training 5. Slope training 11. Reaction speed training 6. Load increase training 12. Rotation speed training

3. Jump training method 1. Continuous vertical jump training 2. Continuous standing jump (frog jump) training 3. Single-leg jump training 4. Step jump training 5. Depth jump training

4. Isokinetic training method Advantages of isokinetic training: 1. There is appropriate resistance at any angle. 2. Try your best from any angle. 3. Joint extension and contraction training are carried out simultaneously. 4. There is no overload phenomenon; therefore, it is safe and reliable. 5. Isometric training can be implemented. 6. Strength training at 50 to 60% of maximum strength can be implemented. 7. Speed ​​training can be implemented (low speed 3 to 10 RPM, medium speed 10 to 25 RPM, high speed 25 to 50 RPM). 8. Speed ​​​​muscle endurance training at 40 to 50 RPM can be implemented.

Through the results of the above discussion, we all know a lot of ways to improve the explosive power of the calves. You may want to try this method, it may achieve good results. People’s lives cannot be without exercise. Exercise can make people’s lives more fun and meaningful, right? If you want to know more about how to improve calf explosive power, it would be better to ask a sports expert!