How to start practicing yoga

Nowadays, with the gradual increase in the pressure of our lives, many young men and women feel exhausted after a day's work, and long-term hard work will bring them many adverse sub-health conditions. Currently, all major media and mainstream websites hope that young people can achieve the goal of strengthening their bodies through practicing yoga, so that they can better enjoy a healthy life. So how do you start practicing yoga? Let me give you a complete explanation below!

All yoga postures really point to just one action: sitting cross-legged in the lotus position and meditating. Find some time every day to calm yourself down, start with your body, and learn to get along with yourself. I found some authentic yoga CDs and used Zen Boat’s teaching CDs to practice. I usually take membership classes twice a week. In addition, the Huilan series is very good. She is the domestic yoga guru and has trained many yoga coaches. Practice with the CD, practice with a good teacher, work from sunrise to sunset, and your efforts will definitely be rewarded. The most important thing is to take it slow, one step at a time, and as long as today is better than yesterday.

The most powerful word about yoga is: no matter what age you start practicing, as long as you work hard and persist, you will be able to maintain the appearance of that age. Teacher Z started practicing yoga because he was fat. 15 years later, he has a very hot body. Many yoga movements are about resisting gravity. During class, when the teacher says, this movement lifts the hips, this movement expands the chest, this movement beautifies the side waist lines, and this movement tightens the abdomen, you will definitely see everyone doing it very hard. After finishing it, you should be happy about it secretly. The greatest benefit of practicing yoga for women is that when you are about to become a grandmother, you will still have the body of a girl, and your mood will naturally be bright and beautiful. Teacher H started practicing yoga at the age of 40 due to illness. She became a teacher at the age of 50 and discovered that there is another kind of destiny in life. She told me that yoga improved her menopausal symptoms. A recent experiment supported by the U.S. Department of Health's Center for Complementary Therapies found that yoga can improve fatigue in patients with multiple sclerosis. The deep breathing of yoga can focus the mind and cultivate concentration. Teacher Z also talked about an Indian master who had scoliosis since childhood. Because of this defect, he began to use yoga to correct it. As a result, he became a yoga master and even wrote an autobiography titled "Thanks for My Scoliosis".

Through the above paragraphs and a detailed explanation, I believe that everyone should have a deeper and more comprehensive understanding of how to start practicing yoga! In addition, I would like to add that although practicing yoga has a very good effect on shaping our body and strengthening our body, it is not suitable for everyone. We must do a scientific test on ourselves before practicing yoga so as to avoid unnecessary risks.