Can girls do push-ups?

In the eyes of many people, boys are suitable for push-ups and girls are suitable for sit-ups. Boys do push-ups basically to build muscle, while girls do sit-ups for exercise but more often for losing weight. In fact, this understanding is a bit wrong. Girls think that doing sit-ups can help them lose belly fat, but in fact, it is impossible to lose weight effectively without a large amount of aerobic exercise. If you want to get in shape, you can learn to do push-ups.

For women, strong pectoralis major muscles can shape perfect breasts and prevent sagging breasts and other phenomena that affect body shape. More importantly, it has a good preventive effect on serious diseases such as breast hyperplasia and breast cancer. Especially for women entering menopause, male hormones not only keep them energetic, but also have a significant effect on alleviating various symptoms of menopause. Many women who suffer from menopausal problems have seen significant improvement in their symptoms after doing proper strength training, especially push-up exercises. Adequate amounts of male hormones can also promote muscle synthesis, increase metabolic rate, and prevent the occurrence of metabolic diseases such as fatty liver and diabetes. The most effective and practical way to increase the level of male hormones in the body is to do strength training, especially training the "sexy muscles" - the pectoralis major. Push-ups allow us to effectively exercise this muscle anytime and anywhere! It can be said that push-ups are an exercise suitable for men, women, young and old.

For a long time, many people have believed that push-ups are an exercise suitable for men, and few women choose to do push-ups to lose weight or exercise their bodies. However, in recent years, many fitness experts and research experts have discovered that push-ups may actually be the most suitable fitness exercise for women. In order to make our exercise more effective, sisters need to change the way we exercise.