The more careful a woman is, the happier she will be.

It is generally recognized that the fat on the arms is the most difficult part to lose, which makes many girls distressed. Now I will introduce to you three yoga moves for slimming arms. These three yoga moves can not only eliminate arm fat, but also soften the elbow joints and other parts of the body, and also have the function of correcting hunchback!

Three yoga poses for thin arms:

1. Sit on your knees, keep your back straight, and adjust your breathing.

2. Left hand up, right hand down, overlap your elbows and hold your palms together.

3. Inhale, lean your upper body back, exhale, push your hands as high as possible above your head, stay for a few seconds, and take a deep breath. Slowly return to step 2, then switch hands and do it again.

effect

It can eliminate arm fat, soften elbow and shoulder joints, prevent shoulder or back pain, and correct hunchback. If you often have poor posture, it is recommended that you do this three times a day.

The use of consciousness

The focus of the seated eagle variation is on the arms. When the movement is completed, the consciousness is concentrated on the arms, especially the outer arm muscles, which have a feeling of being thoroughly stretched. If beginners are unable to hold their palms together after overlapping their elbows, do not force it, just hold on firmly with both hands.