How should I maintain my weight?

Many mothers lose their body shape after giving birth and find it difficult to maintain a good figure and return to their pre-pregnancy weight. Everyone knows that being overweight is likely to cause some diseases and affect physical health. Maintaining weight is not just for the sake of looking good, but more importantly, maintaining a healthy weight is beneficial to our body's health. Here I will teach you how to maintain your weight.

Causes of Obesity:

Mainly overeating and lack of exercise. Compared with the last century, food is much more abundant and cheaper, and many high-calorie foods are even cheaper in most countries. The advancement of technology means that more people no longer need to travel long distances to work or school, and more jobs can be done sitting in an office without having to work on the land.

How to maintain your weight

1. Diet control is the most effective and cost-effective way to limit obesity. Obese people should strictly adhere to a daily calorie intake of about 1,800 calories and stick to a low-fat diet.

2. Walk for about an hour every day, or do other physical activities that can burn the same number of calories.

3. Eat breakfast regularly and often eat whole grains and low-fat dairy products.

4. Limit the average number of restaurant meals to no more than three times a week and fast food meals to less than once a week.

5. Watch no more than 10 hours of TV per week.

6. Weigh yourself at least once a week.

7. Control the content and composition of high-calorie foods in food, and strengthen guidance and education on healthy eating for students and parents.

8. Increasing your activity level can definitely help reduce weight and improve your health. But this doesn't necessarily mean strenuous exercise. Instead, you should focus more on increasing your heart rate for 20 to 30 minutes. Brisk walking, dancing, swimming and cycling are all good forms of this type of exercise.

Although many people think that exercise is a chore, both diet and exercise are essential to maintaining a good weight. Because controlling food portions and getting a certain amount of exercise are important ways to maintain weight. If you find exercise boring, you can make it a part of your daily life and slowly develop an interest in it.