When is the best time to hula hoop?

Hula hooping is a daily activity that many people like. It can be said to be a must-have at home. Many people like to hula hoop when they have nothing to do, just as a way to lose weight after meals. You can hula hoop at any time when you have free time. Female friends all like to do this to show off their waists. However, before losing weight, it is best to understand and plan well and grasp the best time to lose weight. When is the best time to hula hoop? Let's take a look below.

Exercise frequency: 4 to 6 times a week, 2 to 3 sets each time, 20 to 30 minutes per set, 20 to 30 minutes rest between sets, generally not more than 45 minutes.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

Those who want to lose weight should grasp the best time to hula hoop, so that it can be truly effective for weight loss. Although hula hoop is a method we are more familiar with, it is not that simple. Everyone should grasp the time so that weight loss can proceed more smoothly. Those who want to lose weight should also pay attention to perseverance when losing weight, otherwise it will be difficult to achieve the goal of weight loss.