How to practice office fitness dance

In the fast-developing modern society, office workers have an increasing workload and often have no time to exercise or relax. Therefore, many female friends choose to dance fitness dance in the office during their break time. It can not only serve as a recreational activity but also promote the body's metabolism and reduce diseases. So, what are some office fitness dances? Here are some fitness dances for you. I hope you like them.

neck

Reason: Working with your head down at a desk for a long time puts the cervical spine in a state of forward bending and fatigue, and the posterior neck muscles in a rigid state, leading to chronic strain of the cervical muscles, which in turn becomes an important cause of cervical spondylosis.

Method: Move the head from front to back and then from back to front in a circle, alternating between clockwise and counterclockwise directions. Then, shake your head, and nod your head up and down, left and right, alternating in the same manner. Repeat several times every 2 to 3 hours. Note that the movements should be slow and gentle.

Function: It can prevent and relieve cervical spondylosis.

Shoulders

Reason: Maintaining an upright posture for a long time puts the shoulder muscles in a tense state, which can easily compress the blood vessels and lead to insufficient blood supply.

Method: Stand naturally or sit upright on a stool. First, circle your left shoulder forward and repeat about 10 times; then do the same with your right shoulder and repeat about 10 times. Face forward, raise your left arm horizontally to the opposite side with your five fingers stretched as far as possible, bend your right arm, and stretch your arm downward. Then switch to your right arm and raise it horizontally to the opposite side in the same way as your left arm, and repeat this process about 10 times.

Function: By stretching the shoulder ligaments, it improves blood circulation in the shoulders and arms, thereby relieving shoulder fatigue.

waist

Reason: Sitting for a long time, the back muscles do not get the necessary exercise, and the lumbar spine and pelvis bear the weight of the whole body for a long time, which will lead to decreased elasticity of the intervertebral disc tissue and spinal bone hyperplasia.

Finally, I hope you like the office fitness dance introduced above. Fitness dance is a good aerobic exercise. Office workers stay in a closed space and exhale too much carbon dioxide, which causes the air quality to deteriorate. Therefore, it is good for everyone to do aerobic exercise in the office to relax the body and mind. This is not only beneficial to physical health, but also helps to improve work efficiency.